We currently have a 25-year-old freezer with a capacity of 450 litres running on the AC 200 MAX. The consumption is approx. 70 - 80W according to the display - -> this is of course only when the compressor of the freezer is working. The fan of the Powerbox starts sporadically during this use and makes noises like a larger fan on a computer. Subjectively, the noise from the box is no more disturbing than that from the freezer itself.