Gymform Total Abs Platinum
CHF46.60 was CHF53.90

Gymform Total Abs Platinum

Questions about Gymform Total Abs Platinum

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SylvainM817

12 months ago

Hi, I did the programme (2) for 10 days, how many days do I have to wait to do the 10-day programme again and repeat, Thank you in advance for your reply.

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Daniela Cepon

12 months ago

Helpful answer
It is often recommended to take a break of around 3 to 5 days after an intensive training phase of 10 days before starting the programme again. This gives your muscles the time they need to recover and prevents overloading.