CHF46.70 was CHF53.90
Gymform Total Abs Platinum
Question about Gymform Total Abs Platinum
Hi, I did the programme (2) for 10 days, how many days do I have to wait to do the 10-day programme again and repeat, Thank you in advance for your reply.
Helpful answer
It is often recommended to take a break of around 3 to 5 days after an intensive training phase of 10 days before starting the programme again. This gives your muscles the time they need to recover and prevents overloading.