The shadow work journal book Health, mind & body Swedish 220 pages

"The Shadow Work Journal" is a comprehensive diary that focuses on the areas of health, mind, and body. Written by Keila Shaheen, this journal offers 220 pages for personal reflection and self-discovery. It is written in Swedish and is suitable for anyone looking to explore their inner world and work on their personal development. The journal is designed without prompts, giving users the freedom to express their thoughts and feelings in an unrestricted manner. It is a valuable tool for those who want to engage with the themes of shadow work and self-awareness. The structure of the journal encourages a deeper engagement with one's emotions and thoughts, which can lead to a better understanding of one's needs and challenges. Whether for personal use or as a gift for others, this diary provides an inviting platform for anyone looking to work on their mental and emotional health.