Question about Apple AirPods

Of course, it depends on the shape of your ear, so everyone has an individual answer. If your regular Apple headphones fall out all the time, then these will too, because the shape is identical. In my case, they've held up pretty well so far, so for gym it should be fine. I don't know about jogging. Usually headphones fall out anyway because you get caught somewhere with the cable, which you no longer have here.