Polar Vantage M3

44.70 mm
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Product details

The Polar Vantage M3 is a smart multisport watch specifically designed for versatile athletes. It combines the robust design of Polar's outdoor series with the powerful functionality of these high-quality sports watches. This compact device offers a variety of personal training and coaching tools for countless sports during the day and enables intelligent, automatic sleep and recovery tracking at night.

  • 1.28-inch AMOLED touchscreen display
  • Scratch-resistant Gorilla Glass 3.0
  • Lightweight at only 53 g
  • Dual-frequency GPS
  • Offline topographic maps
  • Battery life of up to 7 days
  • Replaceable battery
  • Polar Elixir: optical heart rate measurement, wrist ECG, SpO2, and measurement of nighttime skin temperature
  • Advanced training metrics for outdoor activities
  • 24/7 tracking of activity, sleep, and recovery
  • Over 150 sport profiles
  • Convenient flashlight function
  • Smartwatch features for everyday use
  • Compatible with Strava and Komoot.

Key specifications

Smartwatch functions
Barometric altimeterCompassMusic functionalitiesWeather
Health functions
ECGHeart rate monitoringOxygen saturationSleep recordingTemperature detection
Activities
CyclingFitnessRunningSwimming
Operating system compatibility
AndroidiOS
Wristband material
Silicone
Case material
Plastic
Item number
49848490

General information

Manufacturer
Polar
Category
Smartwatches
Manufacturer no.
900112398
Release date
23.10.2024
Sales rank in Category Smartwatches
241 of 3064

Colour

Exact colour description
Black

Watch properties

Watch type
Sports watch
Durability
Waterproof (5 ATM)
Operating system
Polar
Operating system compatibility
AndroidiOS
Integrated components
Microphone

Functions

Smartwatch functions
Barometric altimeterCompassMusic functionalitiesWeather
Health functions
ECGHeart rate monitoringOxygen saturationSleep recordingTemperature detection
Activities
CyclingFitnessRunningSwimming
Sensors
Barometer SensorCompassOptical heart sensorPulse OximeterTemperature sensor
Localisation technology
GPS

Display properties

Time display
Digital
Screen technology
AMOLED
Display size (inches)
1.28"
Image resolution
416 x 416 pixels

Wristband properties

Wristband colour
Black
Wristband material
Silicone
Wristband size
M/LS
Strap width
22 mm
Strap description
Sports bracelet
Strap fastener
Buckle

Case properties

Case colour
Black
Case material
Plastic
Glass
Gorilla Glass 3
Shape of watch
Round
Case diameter
44.70 mm
Case thickness
12.20 mm
Case material
Stainless steel

Processor

Clock frequency
0.28 GHz

Connectivity

Connectivity
GPS
Bluetooth version
5.1

Data storage properties

Storage capacity
32 GB
Memory
37 MB

Power supply

Power supply
Rechargeable battery operated
Battery type
LiPo
Capacity
310 mAh
Battery life (without GPS)
7 days
Runtime (in GPS mode)
1.25 days
Battery life
7 days

Origin

Country of origin
China

Voluntary climate contribution

CO₂-Emission
Climate contribution

Scope of delivery

Scope of delivery
Bracelet size M/LBracelet Size SImportant product informationQuick start guideUSB-C charging cable

Product dimensions

Weight
53 g

Package dimensions

Length
10.40 cm
Width
8.60 cm
Height
8.40 cm
Weight
195 g

30-day right of return
24 Months Warranty (Bring-in)
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Smartwatches» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 18.Xiaomi
    3.2 %
  • 19.Suunto
    3.3 %
  • 20.Polar
    3.5 %
  • 21.Withings
    4.8 %
  • 22.MediaShop
    5.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • 17.Coros
    3 days
  • 17.Fitbit
    3 days
  • 17.Polar
    3 days
  • 17.TCL
    3 days
  • 21.CMF
    4 days

Return rate

How often is a product of this brand in the «Smartwatches» category returned?

Source: Digitec Galaxus
  • 6.TCL
    3.8 %
  • 8.Coros
    4.4 %
  • 9.Polar
    4.5 %
  • 10.Garmin
    4.9 %
  • 11.Denver
    5 %
Source: Digitec Galaxus

Translation: machine translated
Overall ratingGood77/100
Without ratingNo rating
MountainBIKE Logo
MountainBIKESingle testReleaseSeptember 2025
  • PositiveRobust design
  • PositiveWide range of navigation and training functions as well as bio-data
  • PositiveVery stable connectivity
  • Positivecomparatively cheap
  • NegativeCompass calibration

Can the small, inexpensive smartwatch hold a candle to the competition? Garmin, Apple, Suunto, Coros and even the company's own top model Polar GritX2 Pro ... the top watches on the market are at least 100 euros more expensive than the Vantage M3, but when it comes to the specs, there are hardly any compromises to be made compared to the GritX2 Pro, which is almost twice as expensive...

Without ratingNo rating
RUNNERS WORLD Logo
RUNNERS WORLDSingle testReleaseSeptember 2025

Beginners will enjoy the easy-to-follow instructions and ambitious runners will appreciate the in-depth analysis of the Vantage M3. Only the moderate battery life detracts from the positive overall impression.

Without ratingNo rating
RUNNERS WORLD Logo
RUNNERS WORLDSingle testReleaseSeptember 2025

I really like running without a watch. I've only recorded a third of my runs in the last few years somewhere. This always triggers a complete lack of understanding from my colleague Henning, who takes every new watch for a detailed test and would probably never complete even a single kilometre without tracking...

Good77/100
Stiftung Warentest Logo
Rank 28 out of 40Stiftung WarentestSmartwatches im TestReleaseJune 2025

Smartwatches and fitness wristbands are now real all-rounders: they serve as heart rate monitors and altimeters, count steps, calculate distances travelled and calories burned, sometimes using GPS, and analyse sleep patterns. Some can be used to play music, make phone calls or send and receive messages...

Without ratingNo rating
Laufzeit MagazinSingle testReleaseMarch 2025

This smartwatch combines Nordic elegance with comprehensive functionality for ambitious multisport athletes. It offers a variety of smart coaching functions that support athletes in their training, recovery and daily activity. With technologies such as the Polar Elixir biosensor, ECG measurements, skin temperature and Sp02 measurement and dual-frequency GPS, the watch provides comprehensive health...