Pearl Dehner with massage nubs

Strengthen your core: With the back stretcher and extender, you can strengthen your back muscles in the long term and effectively prevent back pain. Just a few minutes of training each day can help improve the muscles in your back and correct your posture. Give your back some care after a long workday: The nubs on the top of the back stretcher provide a relaxing massage and help relieve muscle tension and promote blood circulation. Multi-level height adjustment: Choose from 4 different height levels to find the one that suits you best and train your back in a healthy and gentle way. Lightweight yet stable: Thanks to its light weight, you can use the back stretcher and extender flexibly, whenever and wherever you want. Ideal for home, at the gym, on a yoga mat, or even in the office.