Kalahari 4 Wellness Muskelmassagebälle, Igelball und Faszienball

Muscle massage at your fingertips! Relax and stretch all the muscles in your body, relieve tension and painful knots, improve mobility, and prevent injuries. With the massage balls, you can treat yourself to a myofascial self-massage anytime: at home, in the office, before a competition, while traveling, at the gym, during yoga, Pilates, or CrossFit.

Quality material: The lacrosse and double balls are made of silicone, providing the right density for an effective and pleasant massage without being too hard or painful.

Ideal for athletes: Perfect before training to prepare the muscles for exertion, improve movements, increase flexibility, and prevent injuries. After training, to relax the muscles and accelerate recovery.

Fascia ball: Target specific points throughout the body: back, legs, arms, shoulders, neck, glutes, and relieve tension and trigger points. Discover a sense of well-being by freeing yourself from pain.

Spike ball: Ideal for reflexology massage on feet and hands. Improves circulation, stimulates the muscles, and helps release tension with a deep tissue treatment.

Exercise guide in German: Inside the packaging, you will find a QR code that gives you access to the training program with exercises and instructions for myofascial relaxation and trigger point therapy. With the guide, you can make the most of the massage balls and explore their numerous applications by conveniently consulting the manual on your phone during workouts.