Gymstick Vivid Core Ball

The Vivid Core Ball is more than just a simple piece of exercise equipment. It is a versatile tool that can help you achieve your fitness goals and improve your health. With its help you can improve your strength, flexibility, balance and endurance while correcting your posture.One of the biggest benefits of the Vivid Core Ball is that it helps you perform a variety of exercises that would normally be difficult or impossible. By adding the ball to your routine, you can intensify your training and take on new challenges. For example, you can make your plank exercises more challenging by placing your feet on the ball or pulling your knees towards your belly button. The Vivid Core Ball can also help reduce lower back pain and discomfort by helping you improve your posture. If you spend a lot of time sitting or suffer from lower back pain, using the Vivid Core Ball as a chair or as a support for your lower back can help to strengthen your muscles and reduce your pain. In addition to the physical benefits, the Vivid Core Ball also has positive effects on your mental health. By adding variety to your workout and overcoming challenges, you can increase your motivation and boost your confidence. In addition, using the ball in combination with breathing exercises and meditation can help to reduce stress and calm your mind.In summary, the Vivid Core Ball is a great tool for anyone looking to improve their fitness. It is versatile, easy to carry and simple to use. Whether you are a beginner or advanced exerciser, the Vivid Core Ball can help you improve your exercise routine and reach your goals faster. Try it out and experience the benefits for yourself! The diameter of the ball is 20 cm, so it's also easy to take with you.Made from durable and non-perforated PVC material. Available in two colours.