Where can I get instructions on how to use the fitness band so that even beginners can see what to do and how to do it? The enclosed booklet is a joke!

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You're right, the associated operating instructions are completely useless. There is also no link to instructions on the internet! However, I entered the search term "Xiaomi Smart Band 8" on youtube and found more than one useful tutorial there...

Answer

unfortunately there is nothing clever about it. You can find out most things with a little trial and error. Sorry not to be able to say more.

Answer

Maybe a little better:
https://www.bedienungsanleitung24.de/xiaomi-smart-band-8-active

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Question about Xiaomi Smart Band 8 Active

Where can I get instructions on how to use the fitness band so that even beginners can see what to do and how to do it? The enclosed booklet is a joke!