Garmin Vivoactive 4S (40 mm)

Garmin Vivoactive 4S

40 mm


Question about Garmin Vivoactive 4S

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instadma

5 years ago

Is it possible to do interval training with this watch? I would like to go for a run and run, for example, at full throttle for 30 seconds and then rest for 30 seconds and then run at full throttle again, and so on. Is this possible? With my Fitbit charge 2 I can set it like this and it will show me with vibra when the phase is over. Thanks a lot for the help!

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Anonymous

5 years ago

Hello, yes that is possible. In Garmin Connect (web account) you can compile "workouts" and make them time-dependent. E.g. run for 30 seconds / recover for 30 seconds and then repeat the whole thing 20 times (you can also set targets according to distance, calories, HR, pace etc...). Then you can send the "training" to the watch via the mobile app and select and start it there under "Activities" -> "Running" -> "Training". Greetings