TheraBand Mini Ball

The TheraBand Miniball is a soft, inflatable ball that can be used for various effective exercises to strengthen the back and abdominal muscles. The stretchable, skin-friendly PVC material makes the yellow ball, with a diameter of 23 cm, a grippy and non-slip training device on hard surfaces. An exercise poster is included in the package. It aids in muscle building, toning, stretching, and strengthening, including push-ups, abdominal workouts, sit-ups, squats, and light weightlifting. The ball is also ideal for yoga exercises, a Pilates workout program, stability and mobility training, as well as other low-impact aerobic exercises. It is perfect for use in Pilates, yoga, or rehabilitation. The elastic, slightly textured surface does not slip when placed on hard surfaces.