The internal hard drive cable, SATA 3.0 Gbit/s 0.5m from Value, can be used for both 3.5-inch hard drives and 2.5-inch SSDs. SATA cables are compatible with both form factors, as the SATA interface is independent of the size of the hard drive or SSD.
Hello AaronBFP
The title of the product is misleading. The cable is a SATA-III cable with 6.0 Gbit/s transfer rate.
So the cable is the same type as yours and compatible.
There is the possibility of using a USB 3.0 / 3.1 adapter. However, it is advisable to use an on-board connection if you have not already used it for an external port and of course the compromise of the data rate must be taken into account. USB 3.0 ça. 300 MB/s , USB 3.1 ça. 900 MB/s. But this is a "chewing gum solution". For an SSD, for example, it makes no sense at all. If you have a current mainboard, you might have an "M.2" port, which you should definitely use if it's just to give the system more memory, then this would be the ideal place for an SSD. But there is also the right SATA adapter for this interface, but you first have to find out about it because not all connectors are identical, but it looks like one.