Emotional Mastery - How to master stressful emotions

The emotional competence and confidence that this book imparts opens a new path to resolving old fears, traumas, and deeply rooted emotional response patterns. You will learn to manage your emotions with ease and shape your life successfully and fulfillingly. Most emotional problems stem from old inner conflicts or incompletely processed experiences. Tom Stone has discovered new ways to bring the processing process to a positive conclusion. The simple techniques he developed enhance your ability to handle distressing emotions with confidence - you gain emotional competence. The new method helps overcome psychological issues such as anxiety, depression, or post-traumatic stress. You free yourself from old conditioning and are no longer at the mercy of your emotions. The author has already helped many people overcome severe traumas or addictions. However, the method is also well-suited for self-help with less serious issues like anger, fear of rejection, shyness, disappointment, grief, or sorrow. It opens up new, positive life perspectives and more joy in life.