30 singing bowl games for relaxation and body awareness

Relaxation exercises for children that touch body, mind, and soul. Listening to soundscapes, feeling the body, or moving to melodies: the gentle vibrations of the singing bowl have a calming effect and stimulate the senses of preschool and school-aged children in various ways. Nadine Mescher has compiled movement exercises, imaginative journeys, and ideas that can be used in diverse ways for entire sound sessions in daycare or short rituals during children's gymnastics. By listening to relaxing sounds, young listeners train their perception. Perfect for taking a moment to pause in a fast-paced daily routine, reducing stress, and empowering children! Quickly accessible: 30 games and 6 key themes on A5-sized cards. Many applications to promote self-awareness and concentration. Sound bowl massage and relaxation stories that soothe. Easy to use; only the singing bowl is required. Usable at any time: an educational offering for daycare, elementary school, and after-school care. One singing bowl - many possibilities: let’s explore the world of sound! From the welcoming ritual in the morning circle to mindfulness exercises in the classroom routine: now it’s time to listen and bring the body into a state of pleasant relaxation! The short stories and game instructions on the picture cards serve as a helpful support to leave stress behind through sound journeys and face the small and big challenges of the day with a fresh perspective. With these harmonious exercises, children aged 4 to 10 find a way to manage stress!.