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How the Apple Watch has ended up as my jogging partner after all

Martin Jungfer
16.1.2023
Translation: Veronica Bielawski

I admit it: I’m usually firmly in Apple’s clutches. And yet, my wrist has long been an Apple-free zone. Why? Partly because a Garmin watch served as my jogging partner. But now, everything has changed.

For a long time, I walked around prejudiced. I thought, «Sure, the Apple Watch is a good smartwatch, but it’s not really suitable for sports.» That’s why I always had a Garmin around my wrist to accompany me on my runs. And then I’d simply keep it on for the rest of the day. Besides, the Venu 2 Plus also sends me notifications and, if push came to shove,
I could even use it to make a phone call. All in all, I was quite satisfied with it.

When the occasion arose, I’d occasionally switch to a classic mechanical watch. Let’s face it, most sports watches aren’t particularly chic.

I consciously hazard the several weaknesses it has compared to the Garmin. For example, I bid my Garmin running coach farewell and prescribed myself a dose of morning charging to deal with the significantly shorter battery life. In return, the Apple Watch scores with its ease-of-use in my Apple-dominated everyday life, which easily makes up for the trade-offs.

Of course, I could still switch to the Garmin watch for jogging. I even did that a few times. But I quickly realised it just wasn’t worth it. Switching between watches and syncing the data to my Apple activities was just too tedious.

Here’s what I learned from the change.

1. The battery of the Apple Watch lasts longer than expected

I charged my Garmin once or twice a week. I didn’t have to worry much about the battery; it always seemed to be charged enough for a spontaneous post-work jog. Apple specifies a runtime of 18 hours for the Apple Watch 8. That means I have to schedule about an hour every day for the charging dock.

I charge the Apple Watch while I shower and eat breakfast in the morning. It’s usually 100 per cent charged by the time I start my workday. Provided I don’t use it to make phone calls – which I rarely do, anyway – or use the GPS function, it’s still over 60 per cent charged in the evening. That’s easily enough to throw on my running shoes.

2. More data than I need

WatchOS 9.0 also introduced data on stride length, cadence and ground contact time. These are all aspects sports watches have been capable of tracking for a long time; Apple is seriously late to the game. But now that they finally are there, the Apple Watch is a suitable running companion to me.

The display of the 45-millimetre watch provides enough room for five lines of data. That’s almost a bit too much to be able to make out everything with a cursory glance. But I could configure it to my own taste. This video from CNET shows you how to do that.

The thing is I’m a lazy configurationist. I opt for a default setting that shows me the duration of my workout, the distance travelled, my average speed, and my current heart rate zone. I really like the way the data is presented with the differently coloured fields.

3. There are also training programmes on the Apple Watch – but no Garmin coaches.

Still, I’ll stick purely to Apple for now. In Apple’s workout app on the watch, I can choose to run for a specific time or distance or at a specific pace. I could also create my own programme, complete with intervals as well as warm-up and cool-down phases. But I find it too tedious to put all that together on the small screen.

4. There’s a watch strap for every occasion

So far, I’m very happy with the Apple Sport Loop. It’s made of a nylon fabric, is infinitely adjustable – it fits my rather narrow wrist with its 18-inch circumference well – and stays shut thanks to velcro.

Being able to clean my bracelet was especially important to me. I don’t want to have to worry about months’ worth of sweat accumulating in it. Every now and then, I simply rinse off the Sport Loop under running water with a little soap. Sure, a silicone strap would be more resistant to sweat, but those just aren’t my cup of tea.

Apple has even published an official manual detailing how to clean the bands. I didn’t come across it until afterwards, but fortunately I didn’t go super wrong in my ignorance.

5. You’ve got your phone on your wrist

Of course, the Apple Watch isn’t the only smartwatch that’s LTE-enabled and offers some of the functions of a smartphone on your wrist. Samsung and Huawei also have LTE models in their lineups, Google recently joined the game with the Pixel Watch, and Garmin has the LTE-enabled Forerunner 945.

Wearing my Venu 2 from Garmin during exercise, I always had my iPhone with me in one of those arm cases. I had gotten used to it, but being able to leave my phone at home when wearing the Apple Watch feels amazingly liberating. I know that I can be reached on the go even without my phone.

But I definitely didn’t want to be disturbed by every notification from Teams or from e-mail newsletters. So, I set up my own focus mode. Now, only my wife or my boss has permission to disturb me when I run – depending on whether I’m running in my own free time or for testing purposes, of course.

Verdict: Apple narrows the gap to the competition with WatchOS 9.0

Before WatchOS 9.0, I wouldn’t have seriously considered the Apple Watch as a running companion. Granted, I’m not particularly ambitious, but I still like to see some performance data so I can try to improve. The Apple Watch lagged behind the more sports-centric competition for a long time. It’s started to catch up, even if there’s still some way to go before it overtakes it.

My prejudice that the Apple Watch isn’t suitable for sports was significantly weakened after testing it. For my needs, it’s enough. I’m living proof that Apple’s product strategy works, at least on me. Apple doesn’t aim to deliver the best device for every special case in every market segment. Instead, the aim is to deliver a very good device that fits perfectly into the Apple universe.

Header image: Martin Jungfer

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Journalist since 1997. Stopovers in Franconia (or the Franken region), Lake Constance, Obwalden, Nidwalden and Zurich. Father since 2014. Expert in editorial organisation and motivation. Focus on sustainability, home office tools, beautiful things for the home, creative toys and sports equipment. 


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