Müller:My anti-stress diary

Are you looking for a way out of the stressful work routine? Discover 52! Demanding parents and employees, a high noise level, and once again, illness-related absences. It’s all too easy to forget the most important thing: yourself!

With the Anti-Stress Journal, you consciously pay attention to your health. In addition to the theoretical foundations of how stress arises and is triggered, you will find 52 exercises that can help you find more serenity in your daily routine at the daycare. Whether it’s relaxation or breathing exercises, small creative tasks, or reflection questions – with the weekly plans, you can customize your exercises and set your personal weekly goals. This way, you can find your own rhythm for stress reduction, more patience, and relaxation.

Contents include:
Stress: Definition and Causes
Resilience: Basic Attitudes and Traits for Promotion
52 Exercises for Resilience and Balance in Everyday Life
Your Personal Weekly Plans

Author:
Marion I. Müller, nature educator, trainer, and coach focusing on system, team, and individual coaching.