Granna Gymnastic ball BL003 55 cm HS-TNK-000011192

Features: Gymnastics ball for general strength exercises, correction of posture errors, and spinal rehabilitation. Suitable for training, fitness, strengthening back muscles, and increasing joint mobility. The anti-burst ball aids in both general strength training and combating unnecessary weight. Its smooth, flexible body is perfect for supporting the body during balance exercises that strengthen muscles, improve coordination, and enhance spatial awareness. A few weeks of regular exercises on the anti-burst ball are enough to keep your back straight, your posture springy, and your movements fluid. Regular ball exercises provide the body with a range of benefits: they strengthen muscles and joints, warm up the muscles and prepare them for intense training, facilitate stretching exercises, increase joint mobility, and promote proper posture. A ball with a diameter of 55 cm - designed for individuals with a height of 150-159 cm. A pump is included in the package.