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Fit Mit Minibands Und Superban (2014)


The small yellow ribbon became famous through the athletics training of the German national football team with Mark Verstegen. Pictures of the players with the ligaments around their knees and ankles could be seen in all trade magazines. Meanwhile mini and super bands are integrated into the workouts of many fitness enthusiasts and above all personal trainers and are considered as universally applicable tools for at home and on the way. On this DVD the mini and super band expert and perform-better speaker Patrick Herzog presents over 50 exercises as well as a complete full-body workout with mini and super bands. The exercises are divided into body regions so that you can choose between shoulder, back, chest, trunk and legs. Depending on the band and the thickness of the band, different functional trainings like strength, mobility, coordination, speed and endurance units, but also.more


Key specifications

LanguageGerman, French
Run time57 min

General information

Publisher 3L
Product type Science Fiction + Fantasy
Item number6930307
Release date15.04.2014


science fiction, fantasy film

Movie properties



German is a West Germanic language, thus related to and classified alongside English and Dutch. It is one of the world's major languages and the most widely spoken first language in the European Union. Globally, German is spoken by approximately 120 million native speakers and also by about 80 million non-native speakers. Standard German is widely taught in schools, universities and Goethe Institutes worldwide.

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French (français, IPA: [fʁɑ̃sɛ]) is a Romance language spoken as a first language by around 136 million people worldwide.[1][4] A total of 250 million speak it as either a first or as a second language. Moreover, roughly 110 million people learn French as a second or third language. French speaking communities are present in 57 countries and territories. Most native speakers of the language live in France, the rest live essentially in Canada, particularly Quebec, New Brunswick and Ontario, as well as Belgium, Algeria, Switzerland, Monaco, Luxembourg, and certain places in the U.S. states of Maine and Louisiana. Most second-language speakers of French live in Francophone Africa, arguably exceeding the number of native speakers.

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Run time
57 min

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Fit Mit Minibands Und Superban (2014) Fit Mit Minibands Und Superban (2014)